Nutrient Comparison: Raw Sulfured Dried Apricots VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, 2.7 times more Vitamin C and 5.3 times more Vitamin E than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Sunflower Seed Butter:
- 5 ounces of Raw Sulfured Dried Apricots have 2 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 8.8 times more Manganese, 9.4 times more Phosphorus, 47.5 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 2.7 times more Carbohydrate, 5.1 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 108.2 times more Fat, 275.2 times more Saturated Fat, more Omega 3, 131.6 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6