Comparing Nutrients in 1 pound Raw Sulfured Dried Apricots VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raw Sulfured Dried Apricots	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	37.7% 1093kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 284g	81.4% 106g	130g per day for Men 19-50 years
Sugars	334% 242g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 150g	% 0g	g per day for Men 19-50 years
Sucrose	% 35.8g	% 47.6g	g per day for Men 19-50 years
Fiber	87% 33g	68% 26g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	91% 816μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	25% 249mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	155% 5271mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	202% 22mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, 2.7 times more Vitamin C and 5.3 times more Vitamin E than Raw Sulfured Dried Apricots.
• 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dried Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Sunflower Seed Butter:

• 1 pound of Raw Sulfured Dried Apricots has 2 times more Potassium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 8.8 times more Manganese, 9.4 times more Phosphorus, 47.5 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Sunflower Seed Butter contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Apricots has 2.7 times more Carbohydrate, 5.1 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 108.2 times more Fat, 275.2 times more Saturated Fat, more Omega 3, 131.6 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Apricots.
• 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6