Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Sunflower Seed Butter
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Sunflower Seed Butter?
Raw Sulfured Dried Apricots VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9
Both Raw Sulfured Dried Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Sunflower Seed Butter:
300 calories of Raw Sulfured Dried Apricots have 2.2 times more Calcium, 1.7 times more Iron and 5.2 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 18.5 times more Selenium and 4.9 times more Zinc than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 6.9 times more Carbohydrate, 13 times more Sugars, more Fructose and 3.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 42.3 times more Fat, 107.5 times more Saturated Fat, 51.4 times more Omega 6 and 2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Apricots as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.