Comparing Nutrients in 100 grams Raw Sulfured Dried Apricots VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raw Sulfured Dried Apricots	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	8.3% 241kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	18% 23.3g	130g per day for Men 19-50 years
Sugars	73.7% 53.4g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.9g	% 10.5g	g per day for Men 19-50 years
Fiber	19.2% 7.3g	15% 5.7g	38g per day for Men 19-50 years
Protein	6.05% 3.4g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	20% 180μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5.5% 55mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.24mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	34% 1162mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.83% 31g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Apricots versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Sunflower Seed Butter:

• 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, 2.7 times more Vitamin C and 5.3 times more Vitamin E than Raw Sulfured Dried Apricots.
• 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dried Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Sunflower Seed Butter:

• 100 grams of Raw Sulfured Dried Apricots have 2 times more Potassium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 8.8 times more Manganese, 9.4 times more Phosphorus, 47.5 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raw Sulfured Dried Apricots have 2.7 times more Carbohydrate, 5.1 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 108.2 times more Fat, 275.2 times more Saturated Fat, more Omega 3, 131.6 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Apricots.
• 100 grams of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6