Nutrient Comparison: Toasted Sunflower Seeds VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 11 times more Vitamin B2, 4.6 times more Vitamin B3, 33.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 15.2 times more Copper, 7.2 times more Iron, 11.7 times more Magnesium, 25.5 times more Manganese, 46.3 times more Phosphorus and 37.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 75.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.3 times more Energy, 315.6 times more Fat, 992.2 times more Saturated Fat, more Omega 3, 1438.1 times more Omega 6, 4.4 times more Fiber and 14.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Toasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6