Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Toasted Sunflower Seeds
16g
Apricots, dried, sulfured, stewed, without added sugar
118g
Toasted Sunflower Seeds have 7.3 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Apricots, dried, sulfured, stewed, without added sugar
Toasted Sunflower Seeds VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Toasted Sunflower Seeds have 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus and 5.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.4 times more Calcium, 6.1 times more Potassium and 550.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 43.3 times more Fat, 136.2 times more Saturated Fat, 197.5 times more Omega 6 and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 7.8 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 100 calories.