Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Canned Tomatoes with Green Chilies
667g
Raw Sulfured Dried Apricots have 16.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Canned Tomatoes with Green Chilies?
Raw Sulfured Dried Apricots VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A, 36.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 11.6 times more Vitamin B6, 14.5 times more Vitamin B9 and 99.6 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apricots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium, 644.3 times more Sodium, 5.4 times more Zinc and 49 times more Water than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dried Apricots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.