Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Almond paste
Weight per 100 calories
Sweetened Frozen Apricots
102g
Almond paste
22g
Almond paste has 4.7 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Almond paste?
Sweetened Frozen Apricots VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Almond paste?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Almond paste:
100 calories of Sweetened Frozen Apricots have more Vitamin A, 2.6 times more Vitamin B3, 8.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 420.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B2 and 7.8 times more Vitamin B9 than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweetened Frozen Apricots as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Almond paste:
100 calories of Sweetened Frozen Apricots have 2.6 times more Iron, 3.4 times more Potassium and 24.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Zinc than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Apricots as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 2.5 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 59.4 times more Fat, more Omega 3, 59.7 times more Omega 6 and 2.8 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein