Sunflower Seed Butter no Salt has 6.3 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Sunflower Seed Butter?
Sweetened Frozen Apricots VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Sunflower Seed Butter:
100 calories of Sweetened Frozen Apricots have 1.5 times more Vitamin B2 and 21 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sweetened Frozen Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Sunflower Seed Butter:
100 calories of Sweetened Frozen Apricots have 1.4 times more Iron, 2.5 times more Potassium and 744.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 5.5 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 41.5 times more Selenium and 7.8 times more Zinc than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc
Both Sweetened Frozen Apricots as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 6.8 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 87.7 times more Fat, 106.1 times more Saturated Fat, 77.3 times more Omega 6 and 3.9 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Apricots as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.