Nutrient Comparison: Sweetened Frozen Apricots VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Sunflower Seed Butter:
- 100 grams of Sweetened Frozen Apricots have 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 5.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 118.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 25 times more Copper, 4.6 times more Iron, 34.6 times more Magnesium, 41.5 times more Manganese, 35.1 times more Phosphorus, 2.5 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 6.3 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, more Omega 3, 486.8 times more Omega 6, 2.6 times more Fiber and 24.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein