Comparing Nutrients in 100 calories ApricotsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Apricots
208g
Canned Carrots with Liquids and Salt
435g
Apricots have 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Canned Carrots with Liquids and Salt?
Apricots VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Apricots vs Canned Carrots with Liquids and Salt:
100 calories of Apricots have 2.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Raw Apricots.
Both Apricots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 12.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 500.9 times more Sodium, 3 times more Zinc and 2.2 times more Water than Raw Apricots.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 1.9 times more Fiber than Raw Apricots.
Both Apricots and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.