Nutrient Comparison: Apricots VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Canned Carrots with Liquids and Salt:
- 7 ounces of Apricots have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin C and 1.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Vitamin A, 2.1 times more Vitamin B6 and 3 times more Vitamin K than Raw Apricots.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Canned Carrots with Liquids and Salt:
- 7 ounces of Apricots have 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.8 times more Manganese, 240 times more Sodium and 1.5 times more Zinc than Raw Apricots.
- Both Apricots and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 2.1 times more Carbohydrate, 3.8 times more Sugars and 2.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Apricots and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.