Comparing Nutrients in 100 calories ApricotsVS Boiled Carrots
Weight per 100 calories
Apricots
208g
Boiled Carrots
286g
Apricots have 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Boiled Carrots?
Discover which food has more nutrients per 100 calories - Apricots or Boiled Carrots?
Lets compare vitamin content per 100 calories of Apricots vs Boiled Carrots:
100 calories of Apricots have 2 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 12.2 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Raw Apricots.
Both Raw Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Boiled Carrots:
100 calories of Apricots have 3.3 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.2 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Selenium, 79.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Apricots.
Both Apricots and Boiled Carrots contain similar levels of Iron and Potassium per 100 calories.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 2 times more Sugars, 1.9 times more Fructose and 1.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.1 times more Fiber than Raw Apricots.
Both Apricots and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Apricots as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.