Comparing Nutrients in 100 calories ApricotsVS Roasted Sunflower Seeds
Weight per 100 calories
Apricots
208g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Roasted Sunflower Seeds?
Apricots VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apricots vs Roasted Sunflower Seeds:
100 calories of Apricots have more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 86.6 times more Vitamin C and 14.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Apricots.
Both Apricots and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Roasted Sunflower Seeds:
100 calories of Apricots have 2.3 times more Calcium, 1.2 times more Iron, 3.7 times more Potassium and 872.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.3 times more Manganese, 4.1 times more Phosphorus, 65.4 times more Selenium and 2.2 times more Zinc than Raw Apricots.
Both Apricots and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Apricots lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 5.6 times more Carbohydrate, 41 times more Sugars and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.5 times more Fat, 15.9 times more Saturated Fat and 35.1 times more Omega 6 than Raw Apricots.
Both Apricots and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.