Comparing Nutrients in 100 calories ArrowheadVS Roasted Sunflower Seeds
Weight per 100 calories
Arrowhead
101g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Roasted Sunflower Seeds?
Arrowhead VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Arrowhead vs Roasted Sunflower Seeds:
100 calories of Arrowhead have 9.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Arrowhead.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Raw Arrowhead as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Roasted Sunflower Seeds:
100 calories of Arrowhead have 4 times more Iron, 2.3 times more Magnesium and 6.4 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 19.3 times more Selenium and 3.2 times more Zinc than Raw Arrowhead.
Both Arrowhead and Roasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Selenium
Both Raw Arrowhead as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowhead have 4.9 times more Carbohydrate and 1.6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 29.2 times more Fat than Raw Arrowhead.
Both Arrowhead and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.