Nutrient Comparison: Arrowhead VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Roasted Sunflower Seeds:
- 5 ounces of Arrowhead have 1.6 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 11.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Arrowhead.
- Both Raw Arrowhead as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 6.6 times more Phosphorus, 113.3 times more Selenium and 18.9 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 171.7 times more Fat and 3.6 times more Protein than Raw Arrowhead.
- Both Arrowhead and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.