Comparing Nutrients in 100 calories ArrowrootVS Roasted Sunflower Seeds
Weight per 100 calories
Arrowroot
154g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Roasted Sunflower Seeds?
Arrowroot VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Arrowroot vs Roasted Sunflower Seeds:
100 calories of Arrowroot have 12.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 12.8 times more Vitamin B9 and 12.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 than Raw Arrowroot.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Arrowroot as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Roasted Sunflower Seeds:
100 calories of Arrowroot have 5.2 times more Iron, 1.7 times more Magnesium, 4.8 times more Potassium, 77.6 times more Sodium and 602.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 12.7 times more Selenium than Raw Arrowroot.
Both Arrowroot and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Selenium
Both Raw Arrowroot as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 5 times more Carbohydrate and 2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27.8 times more Fat, 14.9 times more Saturated Fat and 49.5 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.