Lets compare vitamin content per 100 grams of Arrowroot vs Roasted Sunflower Seeds:
Raw Arrowroot has 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 24.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Arrowroot.
Both Raw Arrowroot as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs Roasted Sunflower Seeds:
Raw Arrowroot has 8.7 times more Sodium and 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 15.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 12.1 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Raw Arrowroot.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 9 times more Energy, 249 times more Fat, 133.8 times more Saturated Fat, 3.8 times more Omega 3, 443 times more Omega 6, 1.8 times more Carbohydrate, 8.5 times more Fiber and 4.6 times more Protein than Raw Arrowroot.
Both Raw Arrowroot as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.