Comparing Nutrients in 100 calories ArrowrootVS Toasted Sunflower Seeds
Weight per 100 calories
Arrowroot
154g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.5 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Toasted Sunflower Seeds?
Arrowroot VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Arrowroot vs Toasted Sunflower Seeds:
100 calories of Arrowroot have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Raw Arrowroot.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Arrowroot as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Toasted Sunflower Seeds:
100 calories of Arrowroot have 3.1 times more Iron, 1.8 times more Magnesium, 8.8 times more Potassium, 82.5 times more Sodium and 769 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.3 times more Manganese than Raw Arrowroot.
Both Arrowroot and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
Both Raw Arrowroot as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 6.2 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.8 times more Fat, 16 times more Saturated Fat and 53.1 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.