Comparing Nutrients in 300 calories ArrowrootVS Toasted Sunflower Seeds
Weight per 300 calories
Arrowroot
462g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.5 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Toasted Sunflower Seeds?
Arrowroot VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Arrowroot vs Toasted Sunflower Seeds:
300 calories of Arrowroot have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Raw Arrowroot.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Arrowroot as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Toasted Sunflower Seeds:
300 calories of Arrowroot have 3.1 times more Iron, 1.8 times more Magnesium, 8.8 times more Potassium, 82.5 times more Sodium and 769 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.3 times more Manganese than Raw Arrowroot.
Both Arrowroot and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Arrowroot as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 6.2 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.8 times more Fat, 16 times more Saturated Fat and 53.1 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.