Comparing Nutrients in 300 calories ArrowrootVS Sunflower Seed Butter
Weight per 300 calories
Arrowroot
462g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 9.5 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Sunflower Seed Butter?
Arrowroot VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Arrowroot vs Sunflower Seed Butter:
300 calories of Arrowroot have 25.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.7 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Arrowroot as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Sunflower Seed Butter:
300 calories of Arrowroot have 5.1 times more Iron, 1.4 times more Phosphorus, 7.5 times more Potassium, 82.3 times more Sodium, 1.2 times more Zinc and 1236.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 15.7 times more Selenium than Raw Arrowroot.
300 calories of Arrowroot lack sufficient amounts of Selenium
Both Raw Arrowroot as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 5.5 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 29.1 times more Fat, 12.6 times more Saturated Fat and 13.9 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.