Nutrient Comparison: Arrowroot VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot vs Sunflower Seed Butter:
- 1 pound of Arrowroot has 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot vs Sunflower Seed Butter:
- 1 pound of Arrowroot has 130.2 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 13.2 times more Copper, 1.9 times more Iron, 12.4 times more Magnesium, 11.9 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 7.8 times more Zinc than Raw Arrowroot.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 9.5 times more Energy, 276 times more Fat, 119.9 times more Saturated Fat, 2.8 times more Omega 3, 131.6 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 4.1 times more Protein than Raw Arrowroot.
- 1 pound of Arrowroot provide inadequate amounts of Omega 3 and Omega 6