Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Chrysanthemum Leaves
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Chrysanthemum Leaves
1250g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Chrysanthemum Leaves. It has very high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chrysanthemum Leaves?
Toasted Sunflower Seeds VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chrysanthemum Leaves:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B5 than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 10.3 times more Vitamin B1, 13 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B6, 19.2 times more Vitamin B9 and 25.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain 52.9 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 6.4 times more Magnesium, 11.5 times more Manganese, 29.8 times more Potassium, 1014.5 times more Sodium, 3.5 times more Zinc and 2357.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chrysanthemum Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.9 times more Fat than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 3.8 times more Carbohydrate, 6.7 times more Fiber and 5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.