Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Sunflower Seed Butter
Weight per 300 calories
Chrysanthemum Leaves
1250g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 25.7 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is very high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Sunflower Seed Butter?
Chrysanthemum Leaves VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Sunflower Seed Butter:
300 calories of Chrysanthemum Leaves have 63.1 times more Vitamin B1, 22.7 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 8.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 13.3 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Chrysanthemum Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Sunflower Seed Butter:
300 calories of Chrysanthemum Leaves have 47 times more Calcium, 2.2 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese, 2.1 times more Phosphorus, 25.3 times more Potassium, 1011.2 times more Sodium, 3.7 times more Zinc and 3789.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.5 times more Selenium than Raw Chrysanthemum Leaves.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 3.3 times more Carbohydrate, 13.5 times more Fiber and 5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Fat than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.