Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Amaranth Leaves with Salt
1429g
Sunflower Seed Butter has 29.4 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Amaranth Leaves with Salt?
Sunflower Seed Butter VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Amaranth Leaves with Salt:
300 kcal of Boiled and Drained Amaranth leaves with salt contain 11.1 times more Vitamin B1, 24.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 447.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Amaranth Leaves with Salt:
300 calories of Sunflower Seed Butter have 3.9 times more Selenium than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 95.9 times more Calcium, 2.9 times more Copper, 16.1 times more Iron, 5.2 times more Magnesium, 12.2 times more Manganese, 3.2 times more Phosphorus, 32.7 times more Potassium, 2517 times more Sodium, 5.3 times more Zinc and 4335.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.4 times more Fat, 3.2 times more Saturated Fat and 4.2 times more Omega 6 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 5.2 times more Carbohydrate and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 300 calories.