Nutrient Comparison: Sunflower Seed Butter VS Cooked Amaranth Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 12.1 times more Vitamin B3, 18.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Sunflower Seed Butter has 10.1 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 116 times more Selenium and 5.6 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 3.3 times more Calcium, 85.7 times more Sodium and 147.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Amaranth Leaves with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 29.4 times more Energy, 306.7 times more Fat, 93.6 times more Saturated Fat, 50 times more Omega 3, 123.2 times more Omega 6, 5.7 times more Carbohydrate and 8.2 times more Protein than Cooked Amaranth Leaves with Salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6