Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Arrowhead with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Arrowhead with Salt
385g
Sunflower Seed Butter has 7.9 times more energy per 100g than Cooked Arrowhead with Salt. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Arrowhead with Salt?
Sunflower Seed Butter VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Arrowhead with Salt:
300 calories of Sunflower Seed Butter have 3.3 times more Vitamin B9 than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 21.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Arrowhead with Salt:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 22 times more Selenium and 2.8 times more Zinc than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2.3 times more Iron, 2.3 times more Phosphorus, 12.1 times more Potassium, 669.7 times more Sodium and 983.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Arrowhead with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 69.8 times more Fat than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 5.5 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Arrowhead with Salt offer comparable quantities of Energy per 300 calories.