Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Arrowhead with Salt
385g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is high in comparison to other foods. Cooked Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Sunflower Seed Flour?
Cooked Arrowhead With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Arrowhead with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Sunflower Seed Flour:
300 calories of Cooked Arrowhead with Salt have 55 times more Potassium, 353.9 times more Sodium and 43.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 23.2 times more Selenium and 5.4 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead with Salt have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.