Nutrient Comparison: Cooked Arrowhead with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead with Salt vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 22.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Boiled and Drained Arrowhead with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead with Salt vs Sunflower Seed Flour:
- 1 pound of Cooked Arrowhead with Salt has 13.1 times more Potassium, 84.7 times more Sodium and 10.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 12.7 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 97 times more Selenium and 22.5 times more Zinc than Boiled and Drained Arrowhead with Salt.
- 1 pound of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4.2 times more Energy, 2.2 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Arrowhead with Salt.