Discover the nutritional data of cooked arrowhead with salt, including macro and micronutrients in 100g of boiled and drained arrowhead. Find out the essential nutrients packed in this delicious and healthy dish.
When you enjoy 100 grams of cooked arrowhead with salt, you're getting a variety of essential vitamins. This serving size offers a good amount of several B vitamins, including:
Additionally, it contains some Vitamin B2 (Riboflavin). However, it only has trace amounts of Vitamin B9 (Folate) and lacks Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.
Arrowhead is not just about vitamins; it's also a mineral powerhouse. In 100 grams of cooked arrowhead with salt, you'll find:
When it comes to macronutrients, 100 grams of cooked arrowhead with salt provides:
In summary, cooked arrowhead with salt is a nutritious addition to your diet, offering a range of essential vitamins and minerals, along with beneficial macronutrients. Incorporating whole plant foods like arrowhead can significantly contribute to your overall health and well-being.
Cooked arrowhead is a good source of fiber, vitamins, and minerals. It is low in calories and fat, making it a healthy addition to a balanced diet. However, adding salt to the dish may increase the sodium content, which can be harmful if consumed in excess. It is important to consume salt in moderation to maintain a healthy blood pressure and overall well-being.
Cooked arrowhead is a nutritious root vegetable that can be a healthy addition to a balanced vegan diet. However, consuming it with excessive salt may lead to increased sodium intake, which can contribute to high blood pressure and other health issues. It's important to moderate salt intake and opt for healthier seasoning options like herbs and spices to minimize potential risks.
Cooked arrowhead is a starchy root vegetable that can be part of a healthy diet. However, for weight loss, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Consuming arrowhead with salt may not be the most effective way to lose weight as it can be high in sodium and low in essential nutrients. Instead, focus on incorporating a wide range of plant-based foods to support your weight loss goals.
Cooked arrowhead with salt can be a good source of carbohydrates and minerals, but for muscle gain, it's important to focus on a balanced diet that includes adequate protein from plant-based sources like legumes, tofu, tempeh, and seitan. Additionally, incorporating strength training exercises into your routine is essential for building muscle mass.
Yes, cooked arrowhead is a nutritious option for individuals with diabetes as it is low in calories and high in fiber. However, it is important to be mindful of the amount of salt added, as excessive salt intake can negatively impact blood pressure and heart health, which are common concerns for people with diabetes. It is best to season with herbs and spices instead of salt to enhance the flavor while keeping sodium intake in check.
Yes, cooked arrowhead is a low-carb vegetable that can be consumed on a keto diet. However, it's important to be mindful of the amount of salt you are adding, as excessive salt intake can have negative health effects. Consider using other seasonings or herbs to enhance the flavor of the dish.
Yes, cooked arrowhead is a nutritious option for a low-fat diet. Arrowhead is a starchy root vegetable that is low in fat and a good source of fiber, vitamins, and minerals. Adding a small amount of salt for flavor should not significantly impact the overall fat content of the dish. Just be mindful of portion sizes and consider incorporating a variety of other low-fat plant-based foods to ensure a balanced diet.
The environmental impact of producing Cooked Arrowhead with Salt can vary depending on factors such as farming practices, transportation, packaging, and processing methods. Generally speaking, plant-based foods like arrowhead have a lower environmental impact compared to animal products due to factors such as lower greenhouse gas emissions, land and water usage, and energy consumption. However, it's important to consider the overall sustainability of the ingredients and production methods used in the dish.