Nutrient Comparison: Sunflower Seed Butter VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Arrowhead with Salt:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 2.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Arrowhead with Salt:
- 5 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 11.8 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 174 times more Selenium and 22.2 times more Zinc than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 1.5 times more Potassium, 84.7 times more Sodium and 124.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.9 times more Energy, 552 times more Fat, 1.4 times more Carbohydrate and 3.8 times more Protein than Cooked Arrowhead with Salt.