Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Sunflower Seed Flour
Weight per 300 calories
Chrysanthemum Leaves
1250g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Sunflower Seed Flour?
Chrysanthemum Leaves VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Sunflower Seed Flour:
300 calories of Chrysanthemum Leaves have 638.4 times more Vitamin A, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 14.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chrysanthemum Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Sunflower Seed Flour:
300 calories of Chrysanthemum Leaves have 13.9 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 115 times more Potassium, 534.3 times more Sodium, 1.9 times more Zinc and 166.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.3 times more Selenium than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 4.7 times more Fat and 7.8 times more Fiber than Sunflower Seed Flour.
Both Chrysanthemum Leaves and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.