Nutrient Comparison: Chrysanthemum Leaves VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Sunflower Seed Flour:
- 14 ounces of Chrysanthemum Leaves have 47 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 24.5 times more Vitamin B1, 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 29.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chrysanthemum Leaves.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Sunflower Seed Flour:
- 14 ounces of Chrysanthemum Leaves have 8.5 times more Potassium, 39.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus, 194 times more Selenium and 7 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 13.6 times more Energy, 11.9 times more Carbohydrate, 1.7 times more Fiber and 14.3 times more Protein than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy