Nutrient Comparison: Chrysanthemum Leaves VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Sunflower Seed Flour:
- 1 kilogram of Chrysanthemum Leaves has 47 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 24.5 times more Vitamin B1, 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 29.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chrysanthemum Leaves.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Sunflower Seed Flour:
- 1 kilogram of Chrysanthemum Leaves has 8.5 times more Potassium, 39.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus, 194 times more Selenium and 7 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Chrysanthemum Leaves lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 13.6 times more Energy, 11.9 times more Carbohydrate, 1.7 times more Fiber and 14.3 times more Protein than Raw Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy