Nutrient Comparison: Chrysanthemum Leaves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Acorns:
- 14 ounces of Chrysanthemum Leaves have 47 times more Vitamin A, 1.2 times more Vitamin B2 and 2 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Acorns:
- 14 ounces of Chrysanthemum Leaves have 2.9 times more Calcium, 2.9 times more Iron, more Sodium, 1.4 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 16.1 times more Energy, 42.6 times more Fat, 13.5 times more Carbohydrate and 1.8 times more Protein than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy