Nutrient Comparison: Acorns VS Cooked Amaranth Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 69.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Acorns have 3.9 times more Copper and 1.6 times more Manganese than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 5.1 times more Calcium, 2.9 times more Iron, more Sodium, 1.7 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 18.4 times more Energy, 132.6 times more Fat, 62 times more Saturated Fat, 58.2 times more Omega 6, 9.9 times more Carbohydrate and 2.9 times more Protein than Cooked Amaranth Leaves with Salt.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6