Nutrient Comparison: Acorns VS Cooked Amaranth Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 69.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Amaranth Leaves with Salt:
- 1 kilogram of Acorns has 3.9 times more Copper and 1.6 times more Manganese than Cooked Amaranth Leaves with Salt.
- While 1 kg of Boiled and Drained Amaranth leaves with salt contains 5.1 times more Calcium, 2.9 times more Iron, more Sodium, 1.7 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 18.4 times more Energy, 132.6 times more Fat, 62 times more Saturated Fat, 58.2 times more Omega 6, 9.9 times more Carbohydrate and 2.9 times more Protein than Cooked Amaranth Leaves with Salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6