Nutrient Comparison: Acorns VS Cooked Amaranth Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Amaranth Leaves with Salt:
- 100 grams of Acorns have 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain 69.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Amaranth Leaves with Salt:
- 100 grams of Acorns have 3.9 times more Copper and 1.6 times more Manganese than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain 5.1 times more Calcium, 2.9 times more Iron, more Sodium, 1.7 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Amaranth Leaves with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 18.4 times more Energy, 132.6 times more Fat, 62 times more Saturated Fat, 58.2 times more Omega 6, 9.9 times more Carbohydrate and 2.9 times more Protein than Cooked Amaranth Leaves with Salt.
- 100 grams of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6