Nutrient Comparison: Acorns VS Cooked Arrowhead with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Arrowhead with Salt:
- 1 kilogram of Acorns has 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 1.3 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Arrowhead with Salt:
- 1 kilogram of Acorns has 5.9 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese and 2.3 times more Zinc than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 1.5 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.8 times more Water than Raw Acorns.
- 1 kilogram of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5 times more Energy, 238.6 times more Fat, 2.5 times more Carbohydrate and 1.4 times more Protein than Cooked Arrowhead with Salt.