Comparing Nutrients in 300 calories AcornsVS Cooked Arrowhead with Salt
Weight per 300 calories
Acorns
77.5g
Cooked Arrowhead with Salt
385g
Acorns have 5 times more energy per 100g than Cooked Arrowhead with Salt. It has high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Arrowhead with Salt?
Acorns VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Arrowhead with Salt:
300 calories of Acorns have 1.9 times more Vitamin B9 than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Acorns.
Both Raw Acorns as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Arrowhead with Salt:
300 kcal of Boiled and Drained Arrowhead with Salt contain 7.6 times more Iron, 3.9 times more Magnesium, 12.4 times more Phosphorus, 8.1 times more Potassium, more Sodium, 2.1 times more Zinc and 13.7 times more Water than Raw Acorns.
Both Acorns and Cooked Arrowhead with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 48.1 times more Fat than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Cooked Arrowhead with Salt offer comparable quantities of Energy per 300 calories.