Comparing Nutrients in 300 calories Chrysanthemum Leaves VS Acorns

Weight per 300 calories

• Chrysanthemum Leaves: 1250g
• Acorns: 77.5g

Raw Acorns have 16.1 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is high in comparison to other foods. Chrysanthemum Leaves having very low energy density.

Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Acorns	6%	53%	41%

Macro Nutrients

	Chrysanthemum Leaves	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	NA	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	NA	38g per day for Men 19-50 years
Protein	75% 42g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Acorns	Recommended Dietary Allowance
Vitamin A	131% 1175μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.63mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.64mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.76mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	553% 2213μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Acorns	Recommended Dietary Allowance
Calcium	146% 1463mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.8mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	513% 11.8mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	208% 7088mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	NA	55μg per day for Men 19-50 years
Sodium	98% 1475mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	80.7% 8.88mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	31% 1143g	0.58% 21.6g	3700g per day for Men 19-50 years

Chrysanthemum Leaves VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Acorns?

Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Acorns:

• 300 calories of Chrysanthemum Leaves have 757.9 times more Vitamin A, 18.7 times more Vitamin B1, 19.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Acorns.
• 300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Chrysanthemum Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Chrysanthemum Leaves vs Acorns:

• 300 calories of Chrysanthemum Leaves have 46 times more Calcium, 3.6 times more Copper, 46.9 times more Iron, 8.3 times more Magnesium, 11.4 times more Manganese, 11 times more Phosphorus, 17 times more Potassium, more Sodium, 22.4 times more Zinc and 52.8 times more Water than Acorns.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chrysanthemum Leaves have 8.8 times more Protein than Acorns.
• While 300 kcal of Raw Acorns contain 2.6 times more Fat than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.