Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Dried Acorns
Weight per 300 calories
Chrysanthemum Leaves
1250g
Dried Acorns
59g
Dried Acorns have 21.2 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is very high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Dried Acorns?
Chrysanthemum Leaves VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Dried Acorns?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Dried Acorns:
300 calories of Chrysanthemum Leaves have more Vitamin A, 18.5 times more Vitamin B1, 19.8 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chrysanthemum Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Dried Acorns:
300 calories of Chrysanthemum Leaves have 46 times more Calcium, 3.6 times more Copper, 46.9 times more Iron, 8.3 times more Magnesium, 14.7 times more Manganese, 11.1 times more Phosphorus, 17 times more Potassium, more Sodium, 22.5 times more Zinc and 383.1 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 8.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Fat than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.