Comparing Nutrients in 1 kilogram Chrysanthemum Leaves VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Chrysanthemum Leaves	Dried Acorns	Recommended Dietary Allowance
Energy	8.28% 240kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	NA	128% 41g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	413% 537g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	60% 33.6g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Dried Acorns	Recommended Dietary Allowance
Vitamin A	104% 940μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.2% 2.2mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	443% 1770μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Dried Acorns	Recommended Dietary Allowance
Calcium	117% 1170mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	167% 5670mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	78.7% 1180mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	24.7% 914g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chrysanthemum Leaves VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Dried Acorns:

• 1 kilogram of Chrysanthemum Leaves has more Vitamin A and 1.5 times more Vitamin B9 than Dried Acorns.
• While 1 kg of Dried Acorns contains 4.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Dried Acorns:

• 1 kilogram of Chrysanthemum Leaves has 2.2 times more Calcium, 2.2 times more Iron, more Sodium and 18.1 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Dried Acorns contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 21.2 times more Energy, 56.1 times more Fat, 17.8 times more Carbohydrate and 2.4 times more Protein than Raw Chrysanthemum Leaves.
• 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy