Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Acorn Flour
Weight per 300 calories
Chrysanthemum Leaves
1250g
Acorn Flour
60g
Full fat Acorn Flour has 20.9 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is very high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Acorn Flour?
Chrysanthemum Leaves VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Acorn Flour?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Acorn Flour:
300 calories of Chrysanthemum Leaves have 654.1 times more Vitamin A, 18.6 times more Vitamin B1, 19.5 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chrysanthemum Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Acorn Flour:
300 calories of Chrysanthemum Leaves have 56.8 times more Calcium, 4.7 times more Copper, 39.7 times more Iron, 6.1 times more Magnesium, 11.3 times more Manganese, 10.9 times more Phosphorus, 16.6 times more Potassium, more Sodium, 23.2 times more Zinc and 318 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 9.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.6 times more Fat than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.