Oil Roasted Sunflower Seed Kernels have 13.2 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is very high in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Oil Roasted Sunflower Seeds?
Cooked Frozen Artichokes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Artichokes have 2.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 59.8 times more Vitamin C and 53.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B5 and 17.3 times more Vitamin E than Boiled and Drained Frozen Artichokes.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Frozen Artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Artichokes have 3.2 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium, 232.4 times more Sodium and 738.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.4 times more Phosphorus and 29.7 times more Selenium than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 9.6 times more Omega 3, 5.3 times more Carbohydrate, 3.6 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 4.5 times more Saturated Fat and 16.6 times more Omega 6 than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3