Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Artichokes have 4.5 times more Vitamin C and 4.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 34.7 times more Vitamin B5, 9.1 times more Vitamin B6, 2 times more Vitamin B9 and 227.1 times more Vitamin E than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Artichokes have 17.7 times more Sodium and 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 29.6 times more Copper, 7.6 times more Iron, 4.1 times more Magnesium, 7.6 times more Manganese, 18.7 times more Phosphorus, 1.8 times more Potassium, 391 times more Selenium and 14.5 times more Zinc than Boiled and Drained Frozen Artichokes.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 102.6 times more Fat, 59.4 times more Saturated Fat, 1.4 times more Omega 3, 217.9 times more Omega 6, 2.5 times more Carbohydrate, 3.7 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.