Comparing Nutrients in 100 calories ArugulaVS California Red Kidney Beans
Weight per 100 calories
Arugula
400g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Arugula, which is high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Arugula or California Red Kidney Beans?
Arugula VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Arugula vs California Red Kidney Beans:
100 calories of Arugula have more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 44 times more Vitamin C than California Red Kidney Beans.
Both Arugula and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arugula as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs California Red Kidney Beans:
100 calories of Arugula have 10.8 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 1.2 times more Selenium, 32.4 times more Sodium, 2.4 times more Zinc and 103 times more Water than California Red Kidney Beans.
Both Arugula and California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 34.8 times more Fat, 26.7 times more Omega 3, 31.8 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
Both Arugula and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6