Nutrient Comparison: Arugula VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs California Red Kidney Beans:
- 1 pound of Arugula has more Vitamin A and 3.3 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 12 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Arugula.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Arugula as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs California Red Kidney Beans:
- 1 pound of Arugula has 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 14.5 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 5.4 times more Zinc than Raw Arugula.
- Both Arugula and California Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 2 times more Omega 3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.2 times more Energy, 16.4 times more Carbohydrate, 15.6 times more Fiber and 9.4 times more Protein than Raw Arugula.
- 1 pound of Arugula provide inadequate amounts of Energy
- Both Raw Arugula as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.