Nutrient Comparison: Arugula VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Boiled California Red Kidney Beans:
- 1 pound of Arugula has more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Arugula.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arugula as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Boiled California Red Kidney Beans:
- 1 pound of Arugula has 2.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.8 times more Copper, 2 times more Iron, 2.6 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Raw Arugula.
- Both Arugula and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per one pound.
- 1 pound of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5 times more Energy, 6.1 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Raw Arugula.
- 1 pound of Arugula provide inadequate amounts of Energy
- Both Raw Arugula as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.