Nutrient Comparison: Arugula VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Boiled California Red Kidney Beans:
- 7 ounces of Arugula have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Arugula.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arugula as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Boiled California Red Kidney Beans:
- 7 ounces of Arugula have 2.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Copper, 2 times more Iron, 2.6 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Raw Arugula.
- Both Arugula and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5 times more Energy, 6.1 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Raw Arugula.
- 7 ounces of Arugula provide inadequate amounts of Energy
- Both Raw Arugula as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.